So I have a huge anxiety issues within my own family, let alone the rest of the world.
So some days I wake up and I just need to have some quiet time. If I don't speak my mind can't run wild. But I can't be silent around my family. I can occasionally get an hour or two out of them but that doesn't do much for me in the long run just stresses me out.
I've worked hard to make as much of my life as quiet as possible, I don't answer phone calls or the door, everybody who needs me texts me and I'm happy with it like that.
As little communication the better, but still with my immediate family they feel the need to constantly hear me talking, even to other people when they come into the home, even when I want nothing else but to leave the room and get as far away from them as possible.
I know not getting the quiet time is messing my head up but there's nothing I can do about it.