Thread: Weight loss and exercise #2
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UpDownAround
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Default Feb 24, 2019 at 07:18 PM
 
Quote:
Originally Posted by UpDownAround View Post
I am going to try this:

One-month sugar detox: A nutritionist explains how and why - CNN

to break my cycle of sugar overload days, light days and the cardio eraser. I will eat a lot of nuts to keep from losing too much over the long haul, but I am okay with a little bump down to start.
was going to edit but waited to long...

Oddly enough, there is a lot of "science" in this that I view with more than a little suspicion, but I am eating to much sugar and I am willing to try this to break the cycle. I am eating pretty horribly today before I start.

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