Quote:
Originally Posted by byfnvy
Especially when needing to make a decision and obsessing over whether each choice is the right one. Does it help to discuss your concerns with a friend or family member? Or would this be enabling?
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Yes it does help, depending on who you talk to of course. The key is to talk to someone you trust - someone who wants what is best for you! That could be a relative, a friend, a doctor or a therapist.
Talking to someone about something that’s got you spinning your wheels gives you the benefit of a fresh perspective. Sometimes we can get so caught up in our own unhelpful thought patterns that we actually need someone to help us break out of them.
If you have a therapist, make an appointment to discuss what’s bothering you. And if you don’t have a therapist, consider finding one, a good therapist can help walk you through what is going on internally and provide you with strategies to help.
Best of luck, Bee! :-)