I kind of disliked going to two of my therapists. I felt awkward, even a bit annoyed while there. To be honest I went into therapy with my new therapist without much expectation. I do enjoy therapy now, though.

My current therapist puts me at ease, and it is the right balance for me of me talking and her leading the session with some ideas. It feels like I have someone on my team to help me, and she is very kind and friendly which works well for me. She uses a lot of evidence based methods (DBT, ACT etc) and integrates them for the individual which I also like.