So I am new to this community and new to this kind of community. I am trying to figure out coping skills for when my brain is telling me I am hungry, but my body is not hungry. Sometimes it has to do with emotions, but sometimes it is just plain boredom; or sometimes it is because I want something other than food that I cannot have at the moment, some kind of psychological reassurance. My goal here is to fight back, to get my mind to rule my body and not the other way around. I think taking a walk is usually helpful, but I am in a situation where I am not always free to get up and walk around. Any ideas for healthy coping skills would be greatly appreciated.