I am due a weigh in and a catch up with the diabetic nurse next wednesday.I haven't lost that much more weight.My waist is only down half an inch since last month.My blood sugars aren't as low as I wanted them to be by this check in.I will have to make better progress by next month.Get my blood sugar down to 144 on every reading and lose at least another stone, 14 pounds in weight.That is my goal for the next month.