Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,199
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Feb 28, 2019 at 02:33 PM
Quote:
Originally Posted by UpDownAround
Your talking about fluctuations in water retention. To lose 3 pounds of fat requires a calories deficit of 10,500. So even fasting you would have to do enough exercise to burn around 4,000 extra calories each day to do it in 2 days. A marathon burns less than 3,000 calories.
What your weight is on a given day is really only useful in the context of several days to see the trend of highs and lows going up, down or staying about the same.
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I know. It’s just frustrating to see that big of an increase on the scale.
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