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Old 03-02-2019, 01:02 PM  
Carmina
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Member Since: Sep 2017
Location: A Growlery in the UK
Posts: 1,139
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Default Re: Fast healthy breakfast for someone with morning sickness caused by anxiety

Try my banana oat pancakes recipe

2 small or one large ripe bananas
5 tablespoons oat flour (or mix with buckwheat or coconut flour if preferred)
2 tsp baking powder
1 egg
pinch salt
1/2 tsp ground nutmeg
a little oatmilk

Coarsely mash bananas
Mix together flour/baking powder, salt, nutmeg
Beat egg
Mix all together, add a little more milk till right consistency

Serve with maple syrup or honey - can be made in advance and last a couple of days - also nice cold with butter/syrup
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