Any tips on how to come down from mania? I can feel it right now. More so in the form of anger but I know that can change. And in the past I used pain or sex to get past it. However I’m not in the position to have sex right now nor do I want to go down that route. And I’ve already done the painful stuff. Which included piercing my nipples, tattoos in some unconventional and painful spots, and reckless driving. So all of those are old news and out of the picture.
Any tips? Any ways you’ve taken yourself down a notch?