Mar 04, 2019 at 10:08 PM
Quote:
Originally Posted by sunnyvibes
Any tips on how to come down from mania? I can feel it right now. More so in the form of anger but I know that can change. And in the past I used pain or sex to get past it. However I知 not in the position to have sex right now nor do I want to go down that route. And I致e already done the painful stuff. Which included piercing my nipples, tattoos in some unconventional and painful spots, and reckless driving. So all of those are old news and out of the picture.
Any tips? Any ways you致e taken yourself down a notch?
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The only thing that works for me is taking PRN痴. In my case lots and lots of Valium and Seroquel.
In addition my husband also confiscates my credit cards, wallet, car keys, etc etc.
I find watching old movies in a darkened room slows my brain down and cutting my caffeine right down helps.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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