Better than ripping doors off the hinges that's for sure or other expensive items. I used to use a large punching bag but I'd punch and image knocking people out and wouldnt stop till I couldn't anymore. But I'd take it too far and long that my skin on my knuckles would be gone and bleeding. Because after I rested a few minutes I'd go again and again. It never stopped till I'd get bored of punching a bag and go look for a real fight.

Just use caution when resorting to breaking stuff as it could just enhance the rage.