View Single Post
possum220
Legendary
 
possum220's Avatar
 
Member Since Jan 2009
Location: Uppa Gumtree West
Posts: 19,397 (SuperPoster!)
15
7,983 hugs
given
PC PoohBah!
Default Mar 06, 2019 at 06:35 AM
 
It sounds like a very badly run DBT group and the facilitators not well trained and incompetent. Other people may have felt the same as you but stopped going. Is there another well run DBT group that you can go to? Maybe your therapist can recommend another one.

Doing homework is important but people take things on at their own pace, absorbing things differently.

Shame is the primary emotion but very quickly can morph to anger in order to protect yourself. Hope you can find a better group to go to.
possum220 is offline   Reply With QuoteReply With Quote