Thread: Therapy
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Anonymous48614
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Default Mar 08, 2019 at 07:27 PM
 
I'm in a similar situation as you -- I am very comfortable with my therapist and trust him. I recently have been having intrusive thoughts about things I've blocked away in my mind so I can't see them, if that makes any sense. They're coming to the front and well, I expressed my concern with remembering them and the situations. Now I feel like I should never have said anything and the guilt and pain from telling are a lot to handle.

I plan on continuing to see my therapist-- I don't think what we experienced is all the uncommon, it's part of the processing of the trauma. They are trained professionals who know how to help us through it-- talking was the first step. My therapist gave me the advice of journaling about the events to get them out of my head. It isn't easy, but I do find some comfort in it.
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