Hi. Just a real crap day for me today so far--in terms of how I feel anyways. Everything is going okay though.

Wishing everyone a good weekend even though I don't seem to be having one. I don't know what's up with me today.

The Physical Therapist was annoying yesterday. Whenever I try to say anything to her she interrupts. Never lets me finish what I'm saying. Don't like her! Next week I'll see a different one. There are several of them there. You don't always get the same one and I'm glad for that. The good thing is that I have improved a lot with the PT. Started working on my knee and hip now.

I went on youtube and looked for stomach exercises to try and slim my big stomach down. Found some that look doable. In the long run I hope to get in much better shape physically. On the outside view at least.

Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,