I am beginning to heal,writing down my trauma memories helps to make them dissipate and I am able to heal.Unfortunately my mum was ill again this month and as my sister is her carer I had to start talking to her again by text.I am managing to do so without getting too involved and so far without getting any abuse off my sister,so that is how it is for now.Mum came out of hospital today so I should be able to go back to no contact now.We will see,first sign of any problems I will block her again,if no problems I don't see why we can't leave lines of communication open if it helps to get practical matters sorted.I have largely eradicated my sister's influence in my life so that is good and I am healing and gaining my power,also good.