Mar 10, 2019 at 10:23 PM
Am very proud of myself this evening.
I ate well today, Only eating from 12;30pm to 6;30pm
No snacking after dinner. I won't eat again
until 11;30 tomorrow morning, a 17 hour fast.
Went to the gym and walked a 5K.
Came home and took a shower,
Did not pick the pimple on my red nose.
Took all of my supplements and meds.
Remained alcohol free.
bizi
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150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
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