Thread: Stuck in unhealthy lifestyle - how to change
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HD7970GHZ
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Default Mar 11, 2019 at 06:09 PM
 
Hi Psych Central community,

I am currently sucked back into a vortex of regression after I was recently retraumatized. Everything has gone downhill. I am doing a medical withdrawal from university for this semester and need to get back on my feet.

- My sleeping schedule is a mess.
- I am not leaving my apartment.
- I am playing video games all day, browsing the internet.
- I am not eating well and when I eat I have junk food.
- I have isolated from reaching out to others.
- No exercise.
- Definitely depressed.

What can I do to get out of this mess? Any suggestions? What works for others?

Thanks,
HD7970ghz

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