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Calypso2632
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Member Since Jun 2015
Location: Maine
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Default Mar 11, 2019 at 07:45 PM
 
Great suggestions @piggymomma journaling helps to if that's a thing you find yourself into. Aromatherapy helps mood and lifts spirits. Candles and incents are what I do. Self care is a must! Shower every other day at least, do the teeth, etc.. clean clothes always make me feel better after a shower. And climbing into a clean bed. Cleaning your living space is a way to make yourself feel good to if that's an issue. When I was depressed I didn't get much done. As I pulled myself out of it I find I value a clean and organized home. I feel so much better. Pick small tasks and work your way up. It does start to improve after a time. It gets to be routine and depending on that to feel better helps.

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