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daz1056
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Member Since: Mar 2019
Location: United Kingdom
Posts: 18
5 yr Member
Default Mar 15, 2019 at 07:48 AM
 
I started running and getting more regular exercise, I lost 2 stone in 2018 and I'm continuing the running habit in 2019, it's been nearly a whole year now, with this and some dietary changes, mainly more plants, I have so much more energy.

Last summer was amazing because I was able to keep up with my two daughters, then aged 10 and 7, running around the parks after them having lots of fun. Those are the memories I want them to have when they grow up.

2019 habits. Even more plants and more sleep, I'm struggling with the latter.
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