Thread: Deep Breathing
View Single Post
daz1056
Account Suspended
daz1056 has no updates.
 
Member Since: Mar 2019
Location: United Kingdom
Posts: 18
5 yr Member
Default Mar 15, 2019 at 07:50 AM
 
I do this, I started started meditating last year on my lunch hours, I use an audio program Zen12, I'm up to level 6, there's a few good books on amazon you can get on the lifechanging effects of breathing, you might want to check one of them out to help you, I know it helped me. In addition to the meditation I often do breathing exercise in the car on my commute to work.
daz1056 is offline   Reply With QuoteReply With Quote
 
Hugs from:
Buffy01
 
Thanks for this!
Buffy01