I seem to maybe be dissociating sometimes recently. I’ve had a few sessions with T that I don’t remember any details of - maybe looking at the fish tank it the waiting room but then... I’m back at work. I’ve made a point of mentioning it to T when this happens, but she hasn’t seemed to do anything with that info. I don’t know what we talked about in those sessions.

I’ve done this at work too, where I’m at my desk and kinda staring into space and then I blink or someone says my name and 10 minutes have gone by. I don’t remember doing anything, or thinking anything, it’s just... lost time. I may also do this at home where I’m alone.

To be fair my Pdoc, while concerned and “keeping an eye on it” hasn’t called it anything. My T says I’m probably just tired and she doesn’t want to pathologize it.