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Thread: Deep Breathing
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Old 03-16-2019, 01:41 PM
ADWith ADWith is offline
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Member Since: Mar 2019
Location: East Coast
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ADWith ADWith is offline
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Member Since: Mar 2019
Location: East Coast
Posts: 5

Default Re: Deep Breathing

I've been working on this as well. Youtube videos were my go to when I started. Meditation is the best way to become accustomed to mindful breathing in my opinion. When i meditate i just focus on my breath and it may sound weird but if you put your tongue to the roof of your mouth it helps..
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