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CANDC
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Member Since: May 2014
Location: Northeast USA New England
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Default Mar 16, 2019 at 06:52 PM
 
Quote:
Originally Posted by TishaBuv View Post
I’m at the pivotal point now where I get hoovered back in.
TishaBuv,
I hear you. It reminds me of how the more I focus on the "problem" or worry or anxiety the more I get pulled into it. Mindfulness helps me get perspective on things. This is a person that has spent most of their life doing mindfulness in health settings and MIT so they have an interesting perspective YouTube

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Thanks for this!
mountainstream, WovenGalaxy