I’ve listened to this several times and find much truth in it.

I’ve started the Fear and Resentment Personal Inventory and it DOES help me feel less anxious.

Just wanted to share it here and say that I have found truth and helpfulness in it.


YouTube

Her name is Anna Runkle (I think I spelled that right.) and she’s The Crappy Childhood Fairy. She has many utube videos that I’ve listened to that I’ve found truth in.

Journaling my feelings and fears has always helped me put them out of my head and onto paper.