Quote:
Originally Posted by yShuan
I'm the same as you. I did 2 years of therapy, I stopped going last year. During those 2 years I got even worse, going to therapy made me self conscious about myself, it made me think about it 24/7, and it also kinda made me think "I'm not sick enough" and I would make myself worse on purpose. Right now I'm not seeing any therapist, but I feel that I'm even worse than when it al started.
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Yeah I felt the same way with my pervious therapist. I felt I had to make myself worse in order for my therapist to take me seriously. Because I didnt know how to Express my emotions. I mean this behaviour was the same when I did it to my partner or my family. I just didnt know how to Express my emotions or what I was feeling so I did that. It was in a sense a call for help. But it's not effective in the long run cause you feel ashamed after doing it once you've calm down.
But yeah it does make it 24/7. I dont know of that just too much therapy or what.
What type of therapy did you do for the 2 years? Was it DBT?