Thread: sleep issues for years
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Skeezyks
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Smile Mar 17, 2019 at 07:14 PM
 
There seems to be some thought that CBT is a secret remedy for sleep-related problems. Here are links to 3 articles, from PC's archives, on the subject plus DocJohn's article on sleep disorders which provides links to quite a few additional related articles & one additional article on the subject of anxiety, insomnia & depression:

The First Line of Treatment for Insomnia That'll Surprise You

Putting the Fear of Sleeplessness to Rest

CBT For Male Insomnia

Sleep Disorders & Insomnia Guide

15 Tactics to Cope with Anxiety, Insomnia, or Depression


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