My weight fluctuated down another couple of pounds this week. It never stays there, but my previous regular becomes my new high, then my new low becomes my new regular, then rinse and repeat!

I should have anticipated this because my fasting blood sugar was down a good 10 pts this week.

I bought some powdered egg whites this week, gonna see if i cant add some variety to my diet. For a "cheese" omelet, i bought a sampler kit of popcorn toppings, with flavors like bacon and cheddar etc. We will see!