I’ve heard the CBT thing before and it might be worth a try. I have had a little success with a warm shower and guided meditation. I am kinda nd of a night owl so I just do better if I can shift my schedule back 3-4 hours from everyone else’s. I used to have a job that I could walk to in less than 5 minutes that I didn’t have to be at until 10 a.m. that worked out pretty well for me. I hope you find something that works for you soon.