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Old 03-18-2019, 06:16 PM
daz1056 daz1056 is offline
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Member Since: Mar 2019
Location: United Kingdom
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daz1056 daz1056 is offline
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Member Since: Mar 2019
Location: United Kingdom
Posts: 17

Default Re: Sweet cravings!

I have sugar cravings, when it hits I can be like a mad man, rummaging through all of the cupboards for something sweet.

Most of the time I have control over it. I've never gone cold turkey, I just don't think it;s sustainable. I took the small steps approach. Small swaps and small reductions. from 1 teaspoon on sugar in tea to half a sugar. From a Snickers bar to a Nakd Bar, from milk chocolate to 70% Dark chocolate.

With small lifestyle changes over time you'll have a much better chance of breaking the addiction permanently.
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