Yeah, like frozen in the fight/flight of anxiety but without fight/flight just frozen.
Setting timers, marking calendars, baby steps.
Have you ever been treated for depression or anxiety?
It does feel more physical than some sort of unwillingness. I know that I'm far from lazy-I look at my work and home energy in between whatever this is/can be.
It happens more when I'm dealing with emotional pain that I'm trying to theoretically run from or stuff down. So, though I know my anxiety well enough I know this is usually a depression symptom.