Quote:
Originally Posted by SilverTrees
I found this helpful list in a 'Science of Happiness' magazine. Hope it helps others too 
1 Avoid negative people
2 Find your tribe
3 Respect your own needs
4 Be grateful
5 Let go of judgment
6 Make mental health a priority
7 Go on a social-media diet
8 Be present and mindful
9 Move every day
10 Adopt a pet
11 Sleep more
12 Spend time with loved ones
13 Help others
14 Broaden your horizons
15 Savor your happiness |
Thanks for the list.
I don't mind negative people though. I avoid those who willingly trigger me for self preservation.
Rejection is a trigger for many and people are negative through their experiences not because they are at fault. Spending time getting to know their story creates understanding and their friendship is true unlike so called "normal people."