I had a horrible day today.I overate and spoilt my diet ,I ate chocolate brownie with chocolate sauce and ice creme,apple juice and other things with sugar.My mood is very low and I am severely depressed.I feel afraid a lot of the time and lonely and I feel unloved.I can't stand this black hole I am in and it is an effort to do anything but sleep.I don't feel like doing anything and I am unmotivated.