Lost it today,had a normal day's diet food of 800 calories then ended up at the pub,had burger 584 calories,chips 597 calories onion rings 348 calories,chocolate brownie and ice creme with chocolate sauce,I don't know how may calories that is must be about 1200 on it's own,then I went to the coffee shop and had a flat white coffee and apple juice and a shortbread biscuit,large.So I have definitely had at least 3000 calories today.NOT GOOD!
Get back on the program tomorrow definitely without doubt,I have let myself down.