I've been having some urges. They were pretty tough this morning, but being at work has helped distract me. I'm trying to hang onto my promise and remember that I have faith and that's going to help me get through. I think the urges I'm having are due to increased stress of taking care of my newly diagnosed diabetic cat (new feeding schedule, new food, new insulin shots, antibiotics) and just the urges of being addicted to SH. I'm trying to breathe deeply and regulate my breathing for the anxiety and just writing here where people know the struggle is real. I've still got a long way to go but I can do this. I. Can. Do. This. HUGS Kit