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Skeezyks
Disreputable Old Troll
 
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Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762 (SuperPoster!)
8 yr Member
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PC PoohBah!
Smile Mar 22, 2019 at 02:47 PM
 
I don't know if any of this will be of any help. But here are links to 5 articles from PC's archives that discuss how not to absorb other people's emotions as well as how to sit with, resolve & embrace your own:

6 Ways to Stop Absorbing Other People's Emotions

How to Sit with Painful Emotions

A Technique for Feeling Painful Feelings

Learn How to Resolve & Release Emotional Pain

Embracing Pain, Relieving Suffering | Living in the Moment

My best wishes to you...

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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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Thanks for this!
Blknblu, IowaFarmGal