“Therapy can now be seen as a journey of self-discovery. A journey where you may realize strengths you thought you never had, and address weaknesses you thought you could not face. It is a place to be with what hurts within, while stepping into your full potential. In the presence of a nonjudgmental, compassionate therapist, you will have the opportunity to face these aspects of yourself so that you can find new ways of being.”

This last line is hard to wrap my brain around because I guess I’m so used to who I am now, I think the idea of change scares me.