Used the trigger icon because this post will be kind of graphic and
disgusting depending on the person. Today I went to the movies by myself and it started off well. Got there early, got movie nachos and a sprite. Ate my food and my stomach started hurting just a little. I finally make into the auditorium and my stomach started hurting again and i felt a BM coming on. i tried to hold it in and stay calm. but eventually i couldn't hold it anymore. I'm walking extremely fast to the bathroom and its coming out already (though it would end up in my undies).The pain causes me to have several anxiety attacks in the public restroom. I did try to do my breathing techniques and the '54321' mindfulness exercise to help with the anxiety. I suppose they helped a little, but i still had the usual being hot, couldn't breathe and just feeling overall panicky.
I'm going to have ibs most likely forever. Any advice/tips to not have panic attacks when I have diarrhea? any and all help is truly appreciated because I can't stay in the house all the time because of fear of IBS attacks. I still have to live my life.