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Originally Posted by Sometimes psychotic
Was it specifically for psychosis? It’s a modified technique to deal with delusions etc. not available everywhere unfortunately.
Here’s my perspective....if you’re beyond the age of jr high it’s really unlikely that people are making fun of you to the extent you think they are. Most people are just not wanting a confrontation so they won’t do stuff like that.
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Oh ok. Never really heard of CBT for psychosis. My therapist use evidence based therapy which requires me to challenge my thoughts through gathering "evidences for or against" the beliefs. Wasnt effective. Its hard to challenge the thoughts when the things i experienced are real.