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Old 03-23-2019, 11:31 PM
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Default Re: Weight loss and exercise #2

Quote:
Originally Posted by UpDownAround View Post

I hope I am able to learn to do this without tracking everything every day. I envy people who adjust to a sustainable diet and get to a healthy weight and maintain it. By sustainable, I mean a diet you can be happy with indefinitely.
I wish you success. I used to diet (count calories) but then I was very unhappy doing it. So I decided I would find a way of eating that would be healthy and promote a good weight. The diabetes scare was the thing that really did it for me. Every once in a while I have a treat but I just keep my carbs around 45 per meal. And it works for me.
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