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Old 03-24-2019, 12:09 AM
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Default Re: Saying "No"--Kudos & Rooms for Improvement

Quote:
Originally Posted by eskielover View Post
Have you looked at the skills & forms associated with the DBT section of interpersonal effectiveness? I have found it to be a great help in communicating "NO" & communicating needs.....though it still doesn't come easy for me but my challenges are a little more complex than "no".
Still trying to figure out where the DBT section is. Thank you for the info.
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