I don’t journal; though I have noticed that what calms me down changes pretty often to where I’m not 100% sure what will help. Music has always been my go to, and then I use to read all the time. Now, it seems like I’m not interested in reading anymore and that all I seem to do it work, come home, watch some tv, eat and go to bed; repeat.

Thank you, I am also hoping that I’m able to get some help here as well.