I asked to see my notes spontaneously during a session and my T opened up the file on the computer and I read them until I didn't want to read them anymore, maybe 10 minutes. Maybe it was helpful in the sense that I realized I was not so clever at avoiding things, he just never let on to me that he knew I was avoiding, except it was in his notes. The other thing that maybe helped me was realizing that he was very good at describing the content of my therapy without providing any details of my life experience or precisely detailing the issues.