I’m not sure on my exact calories. I had a muscle milk shake at 180 calories. Then I had a piece of a sandwich with some oil on it. The sandwich wasn’t big but I just wasn’t sure on that oil. It was kind of gross so I only ate 2/3 of it. Then I got a sirloin steak and steamed zucchini from Denny’s. According to the nutrition facts everything had 390 calories. Dinner was 6 gold potato’s at 220 calories total. Then I was still hungry and had a Pure Protein shake at 160 calories.

So according to my calculator I’ve had 1,350 but I’m just not sure on that sandwich. I think I can have 1400 calories a day and still lose. So I should be good.