I have had some T’s get really upset at me for wanting to talk to them about the relationship. Current T... I usually email him after each session with what helped, what didn’t help, what stood out to me and anything I forgot. We don’t talk about most of what I send. Both of us are really feeling crunched about how little time we have (1hr/wk) and are struggling to prioritize. He has a really full calendar and I pay out of pocket so we are trying to make it work. I *think* it is helpful to T and I *think* he appreciates me sharing even though he has never spoken of it. I know he takes what I say to heart because when I say he is doing something right he will do more of it and/or try different things that are similar.