I weighed myself today thinking I was 147. 6 yesterday and thinking I had only lost 4oz today. Then I remembered yesterday I was actually 148.6 and today I was 147.2. So I actually was down 1.4 pounds from yesterday. I can see why they tell you not to drink weight loss shakes when you really don’t have a lot to lose. I know my doctors would be upset to know I’m drinking them in addition to the other stuff I do to lose weight.