Whenever I have thoughts..or sometimes when I'm bored or anxious.. or to be honest I just always pick my chin hair. Half of the times I don't even realize I'm doing it. I'm not sure if it's even the hairs that bother me so much or if I would still pick if they weren't there. I just need some advice. I'm in the process of switching therapists..but my last one said I need to find something to busy my hands. Which is obvious advice... but what do I do with them. I don't want to destroy my face anymore but sometimes I honestly can't stop. It's bruised, sometimes infected, sore, my jaw hurts from propping my face up so I can brush my fingers across the right area, my fingers hurt from picking and rubbing the hair in between them. It's just weird and compulsive and I need ways to distract myself. Help.

So. What do you do with your hands?