I’m posting this here since I think it probably applies.. or doesn’t.. to those with several (or many?) different diagnoses (I personally have been given several diagnoses including CPTSD, severe depression and anxiety. I don’t define myself by my diagnoses, I’m a human (bear) which is the only description I need really (other than possibly for insurance purposes)

My question is and I’m sure you’ve heard this many times “fake it until you make it”

Does this help you?

Yes
No or
Sometimes

Hugs and respect to all here