My mom said it’s equal to using laxatives to lose weight. Which didn’t make any sense. Then she said “maybe I should try them.” 🤦 I know I got the cookies and cream ones today and I had one this afternoon and It was so filling I had to actually force myself to eat a 150 calorie can of soup for dinner a few hours later so I could meet my 1200 calorie goal. So I can see where they can become dangerous. I won’t drink one everyday.