because Im a dissociative my reaction is flight. my brain/I has had to work very hard at staying in fight mode of grounding and then looking at the problem and solving it. because of dissociation I never hit the freeze nor the looking like a deer in headlights.

example for me its triggered feel numb spaced out disconnected then an alter would take control to handle that trigger, solve the problem.

now its feel triggered start feeling numb spaced out disconnected then breath do my grounding and fight (take care of the problem that is causing me to be triggered)