I haven't taken benzos in 3 days cuz I didnt have any anxiety or panic.

I decided to stay away from even small amounts of alcohol because it triggers panic attacks for some strangely odd reason.

I bought a pack of cigarettes cuz it feels better than vaping or nicotine replacement therapy. Also because I feel upset and stressed about my past, present and future. I'll just try to smoke less.

Other than that I haven't been doing any drugs.